Check It Out!
                Napa's Own ZUMBA Headquarters!
                   Ditch the workout, join the party!

What is Zumba?
  • Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!

  • It's different. You probably never thought you'd be exercising to this type of music.

  • It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick
    with the program until you get results.

Lets face it, working out can be healthy, rewarding, beneficial. Working out can be lots of things, but it's never
been known to be much fun UNTIL NOW!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow
you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba®
Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-
burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined
to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and
you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and
making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential
movement in the industry of fitness.

  • Check out this you tube video to see what it's all about CLICK "PLAY"      






















Class Schedule:










Class Rates: New rates effective 4/1/09
** 3 and 6 month memberships are required to be paid though autopay each month to receive the monthly
discount**

BRING A FRIEND!! Share the joy of Zumba with a friend. For each friend that joins, you EACH get 50%
off one month of Zumba!

How to sign up?:
  • Drop in for any of the classes listed on the schedule. We recommend calling ahead before your first class
    just in case there are any schedule changes. You can reach our front desk at 254-1962 between 4pm and
    8pm M-Th.
MONDAY
 TUESDAY
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY
9:00-10:00AM
Zumba
   9:00-10:00AM
Zumba
   9:00-10:00AM
Zumba
 8:30-9:30AM
Zumba
          10-11 AM
Zumba in the
Plaza
  6-7 PM
Zumba
   6-7 PM
Zumba
    
           
Free
Special
Report
"6 REASONS
WHY ZUMBA© IS
RIGHT FOR
YOU"

Click here for
your free report
EXPRESSIONS
Performing & Creative Arts For All Ages!
2310 Laurel Street, #4 ~ 254-1962 ~ www.expressionsnapa.com
Mommy & Me ~  Dance ~ Music ~ Art ~ Drama ~ Musical Theater ~ Voice
                                        
                               New! Zumba in the Plaza
       Hosted by Expressions & Sponsored by the City of Napa!

            
Join us each Saturday from 10:00-11:00am in the First Street Plaza (old
clock tower by First Squeeze) all summer long for your weekly dose of
ZUMBA! Our regular classes are usually  for adults only, but you can bring
the whole family to shimmy & shake at Zumba in the Plaza!

Zumba in the Plaza is a completely FREE weekly event, open to the public
to promote health and fitness in our community. No need to pre-register
just come on down Saturday mornings at 10:00 for a great time! Zumba in
the Plaza will run each Saturday June 6 through August 22 with the
exception of the following Saturdays: 7/4, 8/15, 8/29.

1st Class will be Saturday, June 6th 10:00-11:00.
You may want to arrive a few minutes early on the first day as the City will require all
participants fill out a short liability waiver.
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